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Stay active, feel better, and move with greater ease in this low-impact class designed specifically for adults 55 and older. Participants will focus on improving joint health, increasing flexibility, and enhancing overall movement through gentle dynamic stretching, controlled exercises, and functional mobility techniques. This class promotes better body awareness while helping to reduce stiffness and everyday aches—so you can continue doing the activities you love with confidence. Intensity: Low to Moderate Registration required.

All participants MUST be registered. No spectators allowed.

Registration Required until full.